Chapter 2 of 5All learning topics

Start with everyday food.

Magnesium occurs in foods such as dal and beans, nuts and seeds, whole grains, and leafy vegetables. Your overall eating pattern matters more than one ingredient on one day.

Food Explorer

Tap a food group to explore a familiar example

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Food examples, not a calculation of your intake.

Takeaway

Food is a useful place to begin the conversation.

Chapter 1 Understand the supplement name

Start with everyday food.

Tap a food group to explore a familiar example

Dal and beans

Nuts and seeds

Whole grains

Leafy vegetables